Link for my Mom: (the fittest almost 60 lady I know)
Yahoo! News - Pilates Indeed Tones Abs, But Does Little Else: "These findings show that Pilates can be great for the abdominal muscles, but won't do much to help you lose weight, "
Sean's attempt at a clever update on his life. Sometimes a little more personal than people might hope for, but I usually try to end with a fun link/story. (if you want to make my day, go ahead and comment on any story that you find interesting .)